Pretty Framework For That New Years Resolution ~ Ultimate Workout/Nutrition Infographic


With the new year and resolutions that come with it, we thought it appropriate to share this handy diagram (in pretty infographic form) to help implement that nutrition and workout regimen you’ve talked about starting forever. What to eat pre and post workout and the optimal times to do so for each type of exercise should help save you some time and anxiety in planning — and get you moving. Happy New Year from YourHealth24-7 and!

We thought this infographic might serve as a nice diagram for that new nutrition and exercise routine you’ve talked about starting forever. Do it!


Infographic created by Voltier Creative courtesy of


Disclaimer: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the policy or position of Carena Inc or CareSimple Medical Providers.

Author: James Taylor

James Taylor is the Market Development Manager at CarenaMD. Prior to joining Carena, James founded an online event calendar and photo agency in San Francisco called Most recently he worked in Business Development for Urbanspoon launching an iPad reservation SaaS. He has a Master's in Digital Media from the University of Washington and lives in Seattle where he enjoys outdoorsiness (like truthiness), and fatherhood. Connect with James on Twitter